ANTIFRAGILE — a mindset we need to learn in the ever-changing world.

“Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.” as per Nicholas Nassim Taleb

I learned from one of the corporate trainings that there are three types of responses to any stress situation to which an individual can respond called 3Fs.

• Fight
• Flight, or
• Freeze